November 5, 2010

A 2 cup serving of popcorn contains 3.5 grams of fiber, plus it makes you feel full for a longer time.  Thanks to the snack’s low energy density, it provides satiating volume without the extra calories.

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One response to “Healthy and Yummy”

  1. daphne says:

    If you are trapped in a cinema with a boring movie, here is a safety briefing. Eat lots of popcorn to distract you, pray for it to end lol healthy and good. I couldn’t ask for more=)x
    daphne´s last blog post ..Italian Penne Pasta Salad

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