Yummy-as-can-be
July 24, 2017
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Broccoli is one of my kids’ favorite veggies, so I’m always on the look out for ways to prepare this vegetable. The kids love it baked with lots of cheese or steamed with their favorite salad dressing. My husband on the other hand, loves it Chinese style, stir fried with Oyster Sauce. This is actually one of the easiest ways to prepare the crunchy veggie. This time I added asparagus, also a sure favorite. I prepare a lot for the whole family to eat since so healthy, and if there is left overs I use our vacuum sealer land to store the food sealed, so we can enjoy even days after the day I prepared it.

Broccoli, Asparagus and Mushrooms

Ingredients

  • 1 bunch broccoli, in pieces
  • 1 bunch of Asparagus, sliced
  • 1?2 lb mushroom
  • 1 tablespoon garlic, minced
  • 1?4-1?3 cup water or 1?4-1?3 cup chicken stock
  • 1 tablespoon olive oil
  • 2 tablespoons oyster sauce

Directions

  1. Trim off flowers into bite-size pieces, lightly peel broccoli stalks and slice into diagonal medallions.
  2. Heat wok on high. Add the oil and when the oil is hot add the broccoli and asparagus.
  3. When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry.
  4. Toss in the prepared mushrooms and the garlic, stir, add half of the oyster sauce, stir, cover and simmer at medium heat two minutes.
  5. Serve drizzled with the remaining oyster sauce.
http://yummyascanbe.info/easy-healthy-recipes/broccoli-asparagus-and-mushroom-stirfry/

We’re trying to eat healthy and I’m serving more vegetable dishes rather than meat to my family, if you are interested in following my steps proteinpromo.com has made a big list of recipes. They used to complain about my meatless dishes, but now they are getting used to it. If you ever try this dish, let me know what you think through your comments. Happy cooking!

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One response to “Broccoli, Asparagus and Mushroom Stirfry”

  1. Sheila says:

    We’re also trying to eat healthy and would love to read more vegetable dishes. We will definitely try this out soon.

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