Did you know that cherries keep the body young? Yup! Recent studies show that regular consumption of these yummy fruits reduces markers of internal inflammation. And when inflammation is decreased; you’ll have fewer body aches, a healthier heart; and less belly fat. Cherries are yummy in compotes and pies, but for a twist, try them in savory dishes like chicken sautéed with caramelized sweet onions and cherries over rice.
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