September 2, 2011

Did you know that cherries keep the body young?  Yup!  Recent studies show that regular consumption of these yummy fruits reduces markers of internal inflammation.  And when inflammation is decreased; you’ll have fewer body aches, a healthier heart; and less belly fat.  Cherries are yummy in compotes and pies, but for a twist, try them in savory dishes like chicken sautéed with caramelized sweet onions and cherries over rice.

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