The easiest way to lose belly fat fast without sweating it out is to drink two plant-protein smoothies daily (one for breakfast and one for lunch). Then enjoy a generous dinner of lean protein paired with unlimited steamed green vegetables and salad. You can have a third smoothie if you’re still hungry on the plan. 🙂 You can also add one tablespoon of a healthy oil like flaxseed or walnut to the two smoothies. The healthy fatty acids in these oils apparently block hunger-triggering hormones from binding to brain receptors, preventing food cravings for up to four hours.
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