September 17, 2010

Lack of sleep is one of the reasons why we gain weight.  The brain signals our tummy to load up on food when we are running low on energy.  So the tendency is to eat more even if you just ate two hours ago.  Best thing you can do is to stop those cravings.  How?  Drink water.  It’s the best appetite suppressant for women.  A glass or two gives you a feeling of fullness, so you are more likely to forget about your hunger after drinking it.

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