The more naturally colorful a food is, the more likely it is to contain an abundance of phytonutrients that can have an enormous impact on your health. Take green for example. Eating green can keep the big C at bay. Greens like spinach is loaded with indole which have a powerful ability to break down toxins that lead to uterine cancer. Plus, here’s a bonus, indole-saturated green foods like spinach, broccoli, green peppers and kale, tend to be loaded with so much fiber that eating a mere 2 cups a day can help you shed up to 24 pounds a year.
Broccoli ‘n Cheese
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