Yummy-as-can-be
March 21, 2015
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They say that what you eat between meals matters more than you think, so you should really be careful in choosing your snacks. Most of the snacks we love are adding too many calories and too few nutrients to our diets.

The next time you reach for a snack, make sure you grab something that’s packed with nutrients and will not add more to your weight. Below are 10 healthy food swaps you can enjoy without the guilt.

Planters – NUT-rition Heart Healthy Mix

Planters - NUT-rition Heart Healthy Mix

Nuts are packed with heart-healthy fats, protein, and disease-fighting vitamins and minerals.

Planters – NUT-rition Heart Healthy Mix – $33.25, 8.54 shipping – Available at Amazon.com Marketplace

 

Tamarind House – Crispy Banana with Tamarind Jam Banana Snack Healthy, 45grams

Tamarind House - Crispy Banana with Tamarind Jam Banana Snack Healthy, 45grams

Sweet and tangy, the tamarind fruit contains many volatile phytochemicals such as limonene, geraniol, safrole, cinnamic acid, methyl salicylate, pyrazine and alkyl­thiazoles. It helps protect the body from harmful free radicals.

Tamarind House – Crispy Banana with Tamarind Jam Banana Snack Healthy, 45grams – $9.99, 5.00 shipping – Available at Amazon.com Marketplace

 

Learning Resources – Healthy Foods Snack Set

Learning Resources - Healthy Foods Snack Set

Yogurt is loaded with vitamins and give you flat abs. A cup of yogurt a day can help you recover faster after a workout and it also believed to prevent high blood pressure.

Learning Resources – Healthy Foods Snack Set – $39.99, 3.50 shipping – Available at Amazon.com Marketplace

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Cofresh – Cofresh Quinoa Chips Super-Grain Healthy Snack 2.8oz (80g) Bag, Chilli and Lime Flavor

Cofresh - Cofresh Quinoa Chips Super-Grain Healthy Snack 2.8oz (80g) Bag, Chilli and Lime Flavor

Quinoa is a super food, dubbed so by nutritionists and doctors for its plethora of health benefits.  It is a complete protein containing all nine essential amino acids.

Cofresh – Cofresh Quinoa Chips Super-Grain Healthy Snack 2.8oz (80g) Bag, Chilli and Lime Flavor – $9.18, Free shipping – Available at Amazon.com Marketplace

 

FruitChia – FruitChia Chia Bar – All Natural / Real Fruit & Chia Seed Bar With Omega-3 Healthy, Tasty & Certified Gluten-Free, Vegan, Non-GMO & Kosher ALL FRUIT GROWN and bar MADE IN THE USA, in our WA facilty (Pear, 12-Pack Bars)

FruitChia - FruitChia Chia Bar - All Natural / Real Fruit & Chia Seed Bar With Omega-3 Healthy, Tast

Chia? seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain.

FruitChia – FruitChia Chia Bar – All Natural / Real Fruit & Chia Seed Bar With Omega-3 Healthy, Tasty & Certified Gluten-Free, Vegan, Non-GMO & Kosher ALL FRUIT GROWN and bar MADE IN THE USA, in our WA facilty (Pear, 12-Pack Bars) – $14.99, 7.43 shipping – Available at Amazon.com Marketplace

 

Wel-B – Wel-b Freeze Dried Strawberry for Healthy and Blissful Life All Natural 0% Fat 1.06oz.(30g.) (Pack of 2)

Wel-B - Wel-b Freeze Dried Strawberry for Healthy and Blissful Life All Natural 0% Fat 1.06oz.(30g.)

Not a fan of strawberries? You should be. Considered a superfood,  these jewels are rich in nutrients and packed with antioxidants (like vitamin C). Strawberries offer a wide range of health benefits.

Wel-B – Wel-b Freeze Dried Strawberry for Healthy and Blissful Life All Natural 0% Fat 1.06oz.(30g.) (Pack of 2) – $14.48, Free shipping – Available at Amazon.com Marketplace

 

Wel-B – Freeze Dried Peach Healthy Fruit Snack Net Wt 14g (0.49 Oz) Wel-b Brand X 2 Bags

Wel-B - Freeze Dried Peach Healthy Fruit Snack Net Wt 14g (0.49 Oz) Wel-b Brand X 2 Bags

Peaches are low in calories and contain no saturated fats. Nonetheless, they contain numerous health promoting antioxidants, vitamins and minerals.

Wel-B – Freeze Dried Peach Healthy Fruit Snack Net Wt 14g (0.49 Oz) Wel-b Brand X 2 Bags – $2.76, 2.79 shipping – Available at Amazon.com Marketplace

 

Eichtens – Healthy Heart Cheese and Buffalo Gift Box

Eichtens - Healthy Heart Cheese and Buffalo Gift Box

Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is one of the nutrients most likely to be lacking in the American diet.

Eichtens – Healthy Heart Cheese and Buffalo Gift Box – $55.99, 16.49 shipping – Available at Amazon.com Marketplace

 

Sea Crunchy – Sea Crunchy Healthy Seaweed Snack with Teriyaki Flavor, 0.35 Ounce (Pack of 12)

Sea Crunchy - Sea Crunchy Healthy Seaweed Snack with Teriyaki Flavor, 0.35 Ounce (Pack of 12)

Seaweed may look like slimy spinach, but this dense green or brown sea vegetable is high in nutrients and packs a variety of health benefits such as egulating and purifying our blood.

Sea Crunchy – Sea Crunchy Healthy Seaweed Snack with Teriyaki Flavor, 0.35 Ounce (Pack of 12) – $21.40, 7.58 shipping – Available at Amazon.com

 

Your Weigh – Athena Greek Yogurt Nutrition Bars – Delicious Apple Healthy Snack Bars Packed With 10g Of Protein, Antioxidants And Probiotics

Your Weigh - Athena Greek Yogurt Nutrition Bars - Delicious Apple Healthy Snack Bars Packed With 10g

 

Disclosure: This post contains affiliate links provided by Postpresso.

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