November 27, 2010
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Tossing and turning in bed?  A little tweak in your diet like eating more of foods containing trytophan during the day can encourage the release of sleep hormones and aid restful sleep.   People who get very little shuteye have dry skin, dry hair, suffer hair fall, are usually restless, are always hungry so they are prone to weight gain.

Here’s a list of all natural sleep aids so you’ll have a guide on what foods to consume when suffering from lack of sleep.

  1. Milk
  2. Cheese
  3. Potato
  4. Wheat
  5. Beans
  6. Oatmeal
  7. Apricots
  8. Curd
  9. Sesame seeds
  10. Bananas
  11. Ice cream
  12. Whole-grain cereal with milk
  13. Jellybeans

A good night’s sleep is essential to good heath and it helps you function well the next day.

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