November 27, 2010

A healthy colon means a healthy body, I am sure you already know that.  But how do you keep your colon clean?  Not a lot of people know that.  There are actually 3 ways to do it.  Some do it with chemical-based meds, or through a medical procedure and others do it with colon cleansing diet.

Should you opt for a cleansing diet, make sure you include selenium in your meals.  This compound binds to toxic heavy metals to help rid the body of them.  This dials down internal inflammation and the acidity and fat deposits that go with it.  Garlic and chickpeas are top sources of selenium so make sure you consume lots of these.

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