September 9, 2010
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Did you know that lighting does affect your eating habits?  If you are trying to eat less then your dining room should be in dim lights.  That’s from experts who say, that bright lights encourage you to eat faster than you otherwise would because they make you feel stressed. While a dark room will lower your inhibitions, so you are more likely to have dessert.  With dimmed lighting, you can see well enough but don’t feel like you are in an interrogation room.  When you eat in a more relaxed way, you have time to savor the food and you avoid gobbling up every food that’s in front of you.

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