Amazing Sea Bass

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Did you know that the yummy sea bass can help protect your peepers?  The high levels of omega 3 fatty acids in this fish help prevent tear evaporation to keep the grittiness and pain of dry eyes at bay.

Here’s a delicious recipe I’m sure you and your family will enjoy.

Ingredients:

  • 1 fillet sea bass (about 1 lb.), cut into 4 pieces
  • 2 tablespoons olive oil, divided
  • 1 each zucchini and yellow squash, cubed (about 1 cup each)
  • 1 onion, peeled and chopped
  • 1 clove garlic, peeled and finely chopped
  • 1/2 cup white wine
  • 2 cups halved red and/or yellow grape tomatoes
  • 1/4 cup thinly sliced fresh basil

Directions:

1)  Heat oven, to 425°F.  Season fillets with salt and pepper, if desired.  Place on foil-lined baking sheet and drizzle with 1 tablespoon olive oil.  Roast 15 minutes, or until fish flakes easily with fork.

2)  Meanwhile, in large skillet over medium-high heat, warm remaining olive oil 30 seconds.  Add zucchini, squash and onions.  Cook 5 minutes or until vegetables are softened and lightly golden brown.  Stir in chopped garlic.  Cook 30 seconds or until fragrant.

3)  Stir in wine; bring to a boil, scraping up any brown bits from bottom of pan.  Cook 2 minutes, or until almost all liquid is absorbed.  Add tomatoes and cook 2 minutes or until just softened.  Stir in basil.  Spoon some of the vegetable mix on a plate and top with sea bass.  Enjoy!  :)

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liz

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